Purchase
THE 12 SECOND SEQUENCE
By: Jorge Cruise
Shrink Your Waist in 2 Weeks
Crown
January 2008
On Sale: December 31, 2007
256 pages
ISBN: 0307383318
EAN: 9780307383310
Hardcover
Add to Wish List
Self-Help Fitness
The 12-Second Sequenceโข is fitness superstar Jorge Cruiseโs newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your lifeโand all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequenceโข proves that the key to success is not in exercising more, but in exercising smarter. By following Jorgeโs plan, youโll train your body to burn hundreds of calories on its own every weekโall the time, even when you are not working out. Body fat melts away, lean muscle develops, and youโll look and feel better than you ever thought possible. Why you need The 12-Second Sequenceโข: โข Youโll follow a simple eight-week plan that reconfigures your body to burn 20 percent more caloriesโevery day โข Youโll learn how to eat to accelerate results โข Youโll minimize your efforts and maximize your benefits โข Youโll be inspired by the success stories of other 12-Second stars โข Youโll target belly fat (the worst kind!), so youโll start looking great almost immediately โข Youโll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If youโve got a few minutes to spare each week, youโve got what it takes to start feeling healthier and stronger while looking absolutely amazingโfor life. Get started today!
 Media BuzzExtra - January 3, 2008
Today - January 2, 2008
| 
© 2003-2026