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THE 12 SECOND SEQUENCE
By: Jorge Cruise
Shrink Your Waist in 2 Weeks
Crown
January 2008
On Sale: December 31, 2007
256 pages
ISBN: 0307383318
EAN: 9780307383310
Hardcover
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Self-Help Fitness
The 12-Second Sequenceβ’ is fitness superstar Jorge Cruiseβs newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your lifeβand all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequenceβ’ proves that the key to success is not in exercising more, but in exercising smarter. By following Jorgeβs plan, youβll train your body to burn hundreds of calories on its own every weekβall the time, even when you are not working out. Body fat melts away, lean muscle develops, and youβll look and feel better than you ever thought possible. Why you need The 12-Second Sequenceβ’: β’ Youβll follow a simple eight-week plan that reconfigures your body to burn 20 percent more caloriesβevery day β’ Youβll learn how to eat to accelerate results β’ Youβll minimize your efforts and maximize your benefits β’ Youβll be inspired by the success stories of other 12-Second stars β’ Youβll target belly fat (the worst kind!), so youβll start looking great almost immediately β’ Youβll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If youβve got a few minutes to spare each week, youβve got what it takes to start feeling healthier and stronger while looking absolutely amazingβfor life. Get started today!
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