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Shrink Your Waist in 2 Weeks
Crown
January 2008
On Sale: December 31, 2007
256 pages
ISBN: 0307383318
EAN: 9780307383310
Hardcover
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Self-Help Fitness
The 12-Second Sequence™ is fitness superstar Jorge Cruise’s
newest revolutionary method of resistance training that
burns fat, shrinks your waistline, and gets you into the
best shape of your life—and all it takes is two
twenty-minute workouts each week. Based on the latest
groundbreaking research in exercise physiology, the
12-Second Sequence™ proves that the key to success is not in
exercising more, but in exercising smarter. By following Jorge’s plan, you’ll train your body to burn
hundreds of calories on its own every week—all the time,
even when you are not working out. Body fat melts away, lean
muscle develops, and you’ll look and feel better than you
ever thought possible.
Why you need The 12-Second Sequence™: • You’ll follow a simple eight-week plan that reconfigures
your body to burn 20 percent more calories—every day • You’ll learn how to eat to accelerate results • You’ll minimize your efforts and maximize your benefits • You’ll be inspired by the success stories of other
12-Second stars • You’ll target belly fat (the worst kind!), so you’ll start
looking great almost immediately • You’ll find a special bonus workout routine: the no-gym,
no-fuss, do-it-anywhere way to keep on track wherever your
busy schedule takes you You can do this. Say good-bye to wasting time in the gym
doing endless repetitions or spending hours on the
treadmill. If you’ve got a few minutes to spare each week,
you’ve got what it takes to start feeling healthier and
stronger while looking absolutely amazing—for life. Get
started today!
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