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Also by Jorge Cruise:

Happy Hormones, Slim Belly, January 2014
Hardcover / e-Book
The 100, June 2013
Hardcover / e-Book
The Belly Fat Cure, January 2010
Paperback
Body At Home, May 2009
Hardcover
The 12 Second Sequence, January 2008
Hardcover
The 3-Hour Diet On the Go, October 2005
Paperback (reprint)
The 3-Hour Diet, April 2005
Hardcover

The 3-Hour Diet
Jorge Cruise

With his trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise's The 3-Hour Diet is a dynamite combination of proven success and medical innovation. Losing weight and keeping it off has never been easier!

Collins
April 2005
368 pages
ISBN: 0060792299
Hardcover
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Non-Fiction

Finally -- a diet plan that lets you eat what you really want and that actually works long-term! Jorge Cruise introduces a revolutionary diet and lifestyle plan that will shed the pounds for good. The answer is not in a grapefruit diet, a cabbage-soup diet, and certainly not in a low-carb diet. Although low-carb diets produce short-term weight loss, nutritionists and medical authorities are now recognizing that the results are not sustainable and can even lead to serious health issues.

What is the solution? Jorge Cruise’s all-new groundbreaking 3-Hour Diet™ plan reveals that timing is the secret. Losing weight and keeping it off is not only about what you eat but when you eat. Knowing when to eat resets the body’s metabolism and turns off its “starvation protection mechanism,” ensuring that fat is released and fat-burning muscle preserved. So get ready to lose two pounds every week using The 3-Hour Diet™ -- with no carb counting, no calorie counting, no starvation, no deprivation, and no exercising.

The 3-Hour Diet™ includes:

A recipe guide with options for breakfast, lunch, dinner, snacks, and delicious treats from a range of homemade, frozen, and fast-food choices

A 28-day visual eating planner to promote organization and accountability in meal planning

Tips and advice from Jorge’s clients on managing time and making meals on the go

A sample mini-week of “8 Minute Moves®” for those who want to take health and fitness to the next level

With his trademark easy-to-follow instructions, accessibility, and client success stories, Jorge Cruise’s The 3-Hour Diet™ is a dynamite combination of proven success and medical innovation. Losing weight and keeping it off has never been easier!

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