Ready to save money and get fit? Jorge Cruiseโs Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolismโwithout running up your credit card billโno matter what your age.
In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a weekโjust an hour a weekโyouโll: โข Shed inches from your belly, thighs, hips, and butt โข Get healthier and look sexier and younger โข Learn to eat better without counting calories or sacrificing the foods you love
In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to: โข Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist โข Get rid of that beer belly for good โข Reduce your risk of heart disease, diabetes, cancer, and even Alzheimerโs
Cruiseโs exercises are designed to help you build and maintain lean muscle massโthe key to keeping your metabolism revved twenty-four hours a day. He shares his eating right planโcomplete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.โข This strategy will ignite your personal motivation to make permanent changes in your life.
Body at Home is filled with stories of real men and women of all ages whoโve gotten in shape thanks to Cruiseโs methods. This is the plan youโll be using to give yourself the body youโve always wantedโfor life.
© 2003-2026