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A Simple Plan To Drop 10 Pounds
Crown
May 2009
On Sale: May 5, 2009
368 pages
ISBN: 0307383334
EAN: 9780307383334
Hardcover
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Self-Help Diet | Self-Help Fitness
Ready to save money and get fit? Jorge Cruise’s Body at
Home is a two-in-one book for women and men that
guarantees results in just two weeks with no fancy
equipment, gym membership, or serious time commitment.
Fitness expert Cruise has designed a series of exercises
that rev up your metabolism–without running up your credit
card bill–no matter what your age.
In Part 1, women
will discover his customized plan for slimming trouble
zones. In only twenty minutes, three times a week–just an
hour a week–you’ll:
• Shed inches from your belly,
thighs, hips, and butt
• Get healthier and look sexier
and younger
• Learn to eat better without counting
calories or sacrificing the foods you love
In Part 2,
Cruise offers a distinct plan for men that guarantees the
desired results. You will learn how to:
• Get the perfect
V-shape: full chest, rounded, broad shoulders, and lean
waist
• Get rid of that beer belly for good
• Reduce
your risk of heart disease, diabetes, cancer, and even
Alzheimer’s
Cruise’s exercises are designed to help
you build and maintain lean muscle mass–the key to keeping
your metabolism revved twenty-four hours a day. He shares
his eating right plan–complete with easy, delicious recipes.
But best of all, he reveals his breakthrough method for
gender and age customization: The Priority Solution.™ This
strategy will ignite your personal motivation to make
permanent changes in your life.
Body at Home
is filled with stories of real men and women of all ages
who’ve gotten in shape thanks to Cruise’s methods. This is
the plan you’ll be using to give yourself the body you’ve
always wanted–for life.
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