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A Simple Plan To Drop 10 Pounds
Crown
May 2009
On Sale: May 5, 2009
368 pages
ISBN: 0307383334
EAN: 9780307383334
Hardcover
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Self-Help Diet | Self-Help Fitness
Ready to save money and get fit? Jorge Cruiseβs Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolismβwithout running up your credit card billβno matter what your age.
In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a weekβjust an hour a weekβyouβll:
β’ Shed inches from your belly, thighs, hips, and butt
β’ Get healthier and look sexier and younger
β’ Learn to eat better without counting calories or sacrificing the foods you love
In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:
β’ Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist
β’ Get rid of that beer belly for good
β’ Reduce your risk of heart disease, diabetes, cancer, and even Alzheimerβs
Cruiseβs exercises are designed to help you build and maintain lean muscle massβthe key to keeping your metabolism revved twenty-four hours a day. He shares his eating right planβcomplete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.β’ This strategy will ignite your personal motivation to make permanent changes in your life.
Body at Home is filled with stories of real men and women of all ages whoβve gotten in shape thanks to Cruiseβs methods. This is the plan youβll be using to give yourself the body youβve always wantedβfor life.
 Media BuzzLive with Regis and Kelly - June 18, 2009
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