Purchase

Amazon

Kindle

Barnes & Noble

Powell's Books

Books-A-Million

Indie BookShop

Ripped Bodice

Add to Wish List

Also by Rocco DiSpirito:

The Negative Calorie Diet, January 2016
Hardcover / e-Book
The Pound A Day Diet, January 2014
Hardcover / e-Book
Now Eat This! Italian, April 2012
Hardcover
Now Eat This! 100 Quick Calorie Cuts At Home / On-The-Go, October 2011
Paperback / e-Book
The Now Eat This! Diet, April 2011
Paperback
Now Eat This!, March 2010
Paperback
Rocco Gets Real, November 2008
Paperback
Rocco's Real-Life Recipes, November 2007
Paperback
Rocco's Five Minute Flavor, December 2005
Hardcover

The Pound A Day Diet
Rocco DiSpirito

Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

Grand Central Publishing Life & Style
January 2014
On Sale: January 7, 2014
300 pages
ISBN: 1455523674
EAN: 9781455523672
Kindle: B00CO7FNSQ
Hardcover / e-Book
Add to Wish List

Self-Help Diet

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.

Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!