The only really scary thing I had was when I was riding a 10-Speed Bicicle and the brakes locked up and threww me over the handlebars chest first hitting the bricks. At 77 it was really scary! I really am looking forward to reading this book.
When I'm Troubled or worried about something,I walk and make a list in my mind trying to put things on order of importance. If things get too heavy to handle,I just talk to my maker,I am not very religious but there are some things that can't be handled alone.