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5 Simple Rules for a Healthy-Weight Home
Wiley
December 2005
256 pages
ISBN: 0471771023
Hardcover
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Self-Help Health | Self-Help Fitness
Follow the 5 Simple Rules for a healthy-weight home! Focus
on wholesome, nutritious foods. Include treats. Aim to keep
nonhomework screen time at two hours (or less) per day. Try
to be active an hour per day. The Rules apply to everyone
in the home. Living in a healthy-weight home in which all
family members have a lifestyle that supports nutritious
eating and regular physical activity can make a tremendous
difference in stopping and reversing the pattern of weight
gain that leads to obesity for all members of the family,
including children. In this breakthrough book from Weight
Watchers, you'll discover how everyone in your family can
achieve a healthy weight and maintain optimal health.
Family Power addresses the adult and childhood obesity
epidemics with a revolutionary program that families can
follow together without the need for rigidly structured diet
and exercise plans. This proactive guide gets your family
up and moving, achieving a healthy weight, and improving
health together as no other book ever has before.
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