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Also by Karen Miller-Kovach:

Weight Watchers She Loses, He Loses, April 2007
Hardcover
Weight Watchers Family Power, December 2005
Hardcover

WEIGHT WATCHERS FAMILY POWER
By: Karen Miller-Kovach

5 Simple Rules for a Healthy-Weight Home

Wiley
December 2005
256 pages
ISBN: 0471771023
Hardcover
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Self-Help Health | Self-Help Fitness

Follow the 5 Simple Rules for a healthy-weight home! Focus on wholesome, nutritious foods. Include treats. Aim to keep nonhomework screen time at two hours (or less) per day. Try to be active an hour per day. The Rules apply to everyone in the home. Living in a healthy-weight home in which all family members have a lifestyle that supports nutritious eating and regular physical activity can make a tremendous difference in stopping and reversing the pattern of weight gain that leads to obesity for all members of the family, including children. In this breakthrough book from Weight Watchers, you'll discover how everyone in your family can achieve a healthy weight and maintain optimal health. Family Power addresses the adult and childhood obesity epidemics with a revolutionary program that families can follow together without the need for rigidly structured diet and exercise plans. This proactive guide gets your family up and moving, achieving a healthy weight, and improving health together as no other book ever has before.

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Early Show - January 30, 2006