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Chris Powell's Choose More, Lose More for Life
Chris Powell
Hyperion
May 2013
On Sale: May 5, 2013
304 pages
ISBN: 1401324843
EAN: 9781401324841
Kindle: B009R9R8OQ
Hardcover / e-Book
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Self-Help Health
Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell
lead extraordinary transformations on ABC's breakout hit
Extreme Makeover: Weight Loss Edition. Now, building on the
basic weight-loss philosophy introduced in his bestselling
book Choose to Lose, Chris has created a transformation plan
anyone can follow--one that recognizes that no weight-loss
journey is the same, and that more options mean
longer-lasting results. At the center of Chris Powell's Choose More, Lose More for
Life is Chris's carb-cycling plan, which kicks your
metabolism into full gear by alternating between low- and
high-carb days. Never carb-cycled before? No problem. Powell
provides all the information you need to get started and see
immediate results. Been carb-cycling but need to shake
things up? This book provides four different cycles--Easy,
Classic, Turbo, and Fit--to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get
bored. So in this book, he focuses on choices--including
more than twenty new workouts called Nine-Minute
Missions--that pack maximum results into minimal time. He
also offers more delicious and easy recipes to keep you
eating well, more tracking logs to keep you motivated, and
more success stories to inspire you as you write your
own--one that lasts for the rest of your life! "If you want results--if you want to lose that weight and
transform your life¯you need to stop thinking about it and
get going! You hold in your hand the map to an incredible
path to success, and I'll be right beside you 100 percent,
cheering you all the way to your finish line. You're
choosing to make a healthy change, and I'm choosing you.
It's going to be a wonderful journey for both of us!" - Shape Your Body in Just Nine Minutes Each Day - Find a Carb Cycle That’s Made for You - Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight - Transform Your Body, One Success at a Time
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