Purchase
The 7-Day Carb Cycle Solution
Hyperion
October 2011
On Sale: October 4, 2011
240 pages
ISBN: 1401324452
EAN: 9781401324452
Hardcover
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Self-Help Diet
From celebrated fitness trainer Chris Powell, star of ABC's
Extreme Makeover: Weight Loss Edition, comes this
inspirational weight loss book to help anyone conquer their
weight. You've seen him change lives on television. Now, in Choose
to Lose, Powell presents fast and easy workouts, diet
guidance, basic recipes, and insight into finding the true
transformation mindset. Following his Carb Cycle Solution,
you can drop pounds safely and quickly while learning how to
`listen to your body' to optimize your overall health and
fitness. Powell's easy-to-follow Carb Cycle Solution contradicts
everything you've heard about avoiding carbohydrates in an
attempt to lose weight. Not only are you encouraged to eat
carbs, but he will show you how to use them to amplify your
weekly weight loss. By cycling between high-carb and
low-carb days, your body will alternate boosting metabolism
one day and burning fat the next. You will never feel
deprived of the foods you love because you can fine-tune the
solution to suit your needs. Powell gives you complete
control over your nutrition, plus plenty of opportunities to
indulge, and offers many delicious recipes to help you stay
on track. If you work it, the Carb Cycle Solution may very
well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as
well as guidelines on how to revamp your environment,
support system, and more, Powell not only shows you how to
lose pounds, but also works with you as a coach and mentor,
teaching you how to finally take control of the incredible
machine that is your body. His words of encouragement will
be there day after day as you build unstoppable momentum,
guiding your body toward your ideal weight. Great physical
change begins with a psychological one: change your mind,
change your body.
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