Small Changes, Big Results: Revised and Updated Ellie Krieger
A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor
Clarkson Potter
January 2013
On Sale: January 1, 2013
304 pages ISBN: 0307985571 EAN: 9780307985576 Kindle: B009JU6VDC Paperback / e-Book Add to Wish List
Ellie Krieger, the host of Food Network’s Healthy
Appetite and New York Times bestselling author,
has revised and updated her 12-week wellness plan, now with
25 new recipes for nutrition-packed meals and snacks, plus
dozens of tips for apps and web sites to help you make the
best choices for a healthy body.
This is an
easy-to-start, simple-to-maintain, scientifically sound,
12-week program of small steps—just three each week—such as
starting a food journal, choosing healthy fats and proteins,
and replacing refined grains with whole grains. Now with 65
recipes, this revised edition helps you free yourself of
junk food cravings and replace additive-laden fake food with
healthy, real food for better sleep, more stamina, and a
slimmer waist—all while eating delicious food. And you won’t
be forbidden to eat a single thing! Krieger also tells you
what technology to use for tracking your fitness progress
and finding others who share your interests. At the end of
twelve weeks, you will be armed with easy recipes (she
includes the nutritional breakdown for all of them)—such as
Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini
with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying
meals, to get you off the diet rollercoaster and eating
healthy, so staying fit will be second nature
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