SMALL CHANGES, BIG RESULTS: REVISED AND UPDATED By: Ellie Krieger
A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor
Clarkson Potter
January 2013
On Sale: January 1, 2013
304 pages ISBN: 0307985571 EAN: 9780307985576 Kindle: B009JU6VDC Paperback / e-Book Add to Wish List
Ellie Krieger, the host of Food Networkβs Healthy Appetite and New York Times bestselling author, has revised and updated her 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body.
This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small stepsβjust three each weekβsuch as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waistβall while eating delicious food. And you wonβt be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)βsuch as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature
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