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The New You And Improved Diet
Keri Glassman
8 Rules to Lose Weight and Change Your Life Forever
Rodale
January 2013
On Sale: December 24, 2012
272 pages
ISBN: 1609611195
EAN: 9781609611194
Kindle: B0096EABBO
Hardcover / e-Book
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Self-Help Diet
With the abundance of conflicting advice out there, it’s
easy to see why people struggle with dieting. Dieters want
clarity, they want to be told what to do. Women’s
Health contributing editor and author of The O2
Diet and The Slim Calm Sexy Diet Keri Glassman
gives readers the be-all-end-all: 8 simple rules to lose the
weight for good. While what we eat is very
important (and The New You and Improved
Diet includes a step-by-step, 8-week meal plan,
full of real foods that are nutrient dense and antioxidant
rich) —that’s just one part of a successful weight-loss
strategy. Keri walks readers through the other all-important
rules to get stronger, calmer, healthier, more balanced and
yes, thinner. Each rule is connected to and
supports the others. The more you sleep, the more energy you
have at the gym, the more weight you lose. The more you
choose nutrient-dense food, the more focused your workouts
become, the deeper you sleep. Using common-sense wisdom and
easy, practical application, The New You and Improved
Diet shows you how to make connections between these
rules to totally reset your body’s compass. Including a
cleanse to jumpstart the diet, detailed menus, recipes, and
tons of simple tips to stay on track, Keri walks readers
through the only 8 rules they’ll ever need to know to find
their best body ever.
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