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THE SLIM CALM SEXY DIET
By: Keri Glassman
365 Proven Food Strategies for Mind/Body Bliss
Rodale
April 2011
On Sale: March 27, 2011
288 pages
ISBN: 1609617568
EAN: 9781609617561
Paperback
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Non-Fiction | Self-Help Diet
In this second installment of the Slim Calm Sexy series from Womenβs Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eatingβone that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the bodyβs natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn βfat, frazzled, and frumpyβ into βslim, calm, and sexy.β Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isnβt about counting calories or deprivationβitβs about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eatβeliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.
 Media BuzzAccess Hollywood - May 7, 2012
Today - April 16, 2012
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