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365 Proven Food Strategies for Mind/Body Bliss
Rodale
April 2011
On Sale: March 27, 2011
288 pages
ISBN: 1609617568
EAN: 9781609617561
Paperback
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Non-Fiction | Self-Help Diet
In this second installment of the Slim Calm Sexy
series from Women’s Health, nutrition expert Keri
Glassman empowers readers to take control of their forks and
focus on a revolutionary new way of eating—one that will
help them lose weight, conquer stress, and look and feel
their best every day. Using cutting-edge research that shows
how certain foods work in tandem with the body’s natural
systems, the author demonstrates how our traditional way of
eating promotes fat and stress, and explains the simple
tweaks that can turn “fat, frazzled, and frumpy” into “slim,
calm, and sexy.” Featuring indulgent recipes like Raspberry & Ricotta
French Toast and Bison-Stuffed Red Pepper, satisfying Slim
Snacks, and supercharged Slim Smoothies, this diet plan
isn’t about counting calories or deprivation—it’s about
eating more of the right foods. The Slim Calm Sexy
Diet is so effective because it not only tells you what
to eat, it tells you when to eat—eliminating the stress that
leads to hunger and overeating. The diet also includes a
comprehensive fitness plan that combines supercharged
cardio, calorie-burning strength training, and
energy-boosting yoga (that also tones and lengthens). The
result is a sleek, sexy shape, smooth skin, a happier mood,
and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful
tips, and weekly workout plans, this is the ultimate guide
to mind/body bliss.
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