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The Secret to Losing Weight--by Eating MORE
Crown
April 2007
On Sale: April 10, 2007
256 pages
ISBN: 0307351475
EAN: 9780307351470
Hardcover
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Every day millions of dieters go hungry in the name of
weight loss. But
the truth is that while skipping meals and starving yourself
will make
you tired, crabby, and hungry, it won’t make you one pound
lighter.
That’s why renowned nutritionist Keri Glassman wants you to
ruin your
appetite with snacks. Craving a creamy snack between
breakfast and
lunch? Have one. Need the energy a sweet or salty snack
brings toward
the end of the workday? Go ahead. Because if you want to be more
energetic, feel younger, and lose weight, you have to eat
more.
Studies
show that people who snack when they’re hungry feel more
satisfied and
consume fewer calories overall than those who don’t. Unlike
dieters who
are ravenous between meals, snackers eat when their
bodies—not the
clock—tell them
to, so they’re less likely to overeat at
mealtimes. Snacking wisely—on nutrient-dense foods like the
delicious
options in this book—keeps you feeling totally satisfied all
day long.
In The Snack Factor Diet, Glassman reveals how snacking
helps:
• Keep your metabolism revved
• Maintain
high energy levels
• Slow the aging process
• Put an
end to hunger-related mood swings
• Eliminate sugar
cravings
With
an easy-to-follow menu plan, delicious recipes, and more
than a hundred
sweet, creamy, crunchy, and salty snacks to choose from, The
Snack
Factor Diet takes the deprivation out of dieting. You can
eat the foods
you crave while you lose weight and feel great.
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