Most of us go through a constant tug-of-war between the
foods we love and the foods we feel we should be eating. But
what if we didn't have to give up our favorite foods?
Healthy Life Kitchen shows you a new way, a better
way, to create a "health factory" in your home. Out go the
red meat, dairy, and refined sugar products, and in come the
freshest fruits, vegetables, grains, soy, seafood, poultry,
and seasonings imaginable -- and, in a few easy steps,
you've created a Healthy Life you!
Healthy Life Kitchen
features:
175
delicious recipes such as Blueberry Crunch Muffins, Savory
Squash Soup, Thai Shrimp and Asparagus Salad, Upside-Down
Garlic Chicken, Sierra Stew, Miso-Glazed Sea Bass, Coconut
Sorbet, and Killer Brownies
Secrets for steaming,
boiling, poaching, grilling, roasting, baking, and simmering
your favorite foods to perfection and helpful suggestions on
what to cook for kids
Easy-to-use conversion
tables for modifying your favorite foods and recipes to
achieve maximum health benefits
A virtual tour of a
health food store to help you select the healthiest brands
and products
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