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Also by Marilu Henner:

Changing Normal, May 2016
Hardcover / e-Book
Total Memory Makeover, May 2012
Hardcover / e-Book
Wear Your Life Well, May 2008
Hardcover
Healthy Life Kitchen, June 2002
Trade Size

TOTAL MEMORY MAKEOVER
By: Marilu Henner

Uncover Your Past, Take Charge of Your Future

Gallery Books
May 2012
On Sale: April 24, 2012
256 pages
ISBN: 145165121X
EAN: 9781451651218
Kindle: B005GG0KLW
Hardcover / e-Book
Add to Wish List

Self-Help

If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Could the thrill you felt fitting into your skinny jeans five years ago inspire you to skip the doughnuts this morning? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a sexy new romance?

Marilu Henner says, “YES!”

In this revolutionary new book, the New York Times bestselling author, renowned health advocate, actress, performer, and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for the extraordinary life you were meant to have! Marilu is gifted with Highly Superior Auto-biographical Memory (HSAM), a rare and incredible ability that allows her to vividly recall every detail of her life since childhood. While most of us may prefer to keep the unhappy times buried in the past, Marilu has discovered that only by remembering what happened then can we change our lives for a better now.

The past is prelude to the future. But how much of our lives do most of us really remember? And what would our memories tell us if they could? Get ready to harness the power of your autobiographical memory. Total Memory Makeover is unlike any memory book ever written. It’s not about using mnemonic devices or unusual strategies to remember lists, definitions, names, or numbers.

The simple, practical (and fun!) exercises in this unique book will help you:

· Stop turning painful memories into emotional baggage

· Discover your personal memory Track

· Unlock repressed memories that are holding you back

· Understand the four types of memory retrieval—Horizontal, Vertical, Mushrooming, and Sporadic—and determine which works best for you

· Recall memories faster and stop them from fading

· Teach your kids to have great memories

· Turn your newfound memories into a treasure map to a successful future!

Are you ready? Let’s get started on your Total Memory Makeover!

Media Buzz

Wendy Williams - September 4, 2013
Today - March 5, 2013
Dr. Oz - February 13, 2013
Diane Rehm Show - NPR - November 23, 2012
The Talk - July 5, 2012
Anderson - June 14, 2012
Diane Rehm Show - NPR - April 30, 2012
Access Hollywood - April 27, 2012
CBS This Morning - April 27, 2012
The View - April 25, 2012