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Get Lean and Achieve Your Family's Best Health Ever
Penguin
May 2011
On Sale: May 3, 2011
272 pages
ISBN: 045123412X
EAN: 9780451234124
Hardcover
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Self-Help | Cookbooks
"Living Extra Lean has allowed me to enjoy food more than
ever, while maintaining my best health, and I want nothing
less for my family or yours!" -Mario Lopez Understanding that a long and healthy life starts at home,
actor and host Mario Lopez carefully developed the Extra
Lean plan with one simple understanding: what you eat
affects those closest to you. As a proud new father himself,
Mario is committed to helping his family start on the right
foot when it comes to what they eat by applying the
principles of Extra Lean to the household. And the first
place to start is in the kitchen. In Extra Lean Family, Mario shows readers how to use the
vital resources from Extra Lean to broaden the spectrum of
foods your family eats and how to enjoy food and maintain
your best health by cooking healthy, quick, and delicious
meals. You and your family will take charge of what you eat,
control the quality and preparation of meals, and
consistently achieve lean results with the guidance of Extra
Lean Family. Includes: • Detailed food planning tools-including weekly grocery
lists-to ensure efficient food prep to jumpstart the week
and keep your health on track • More than 40 appetizing and exciting recipes that can all
be prepared in 20 minutes or less • Dozens of simple and satiating snack options that can
combat hunger between meals and keep your metabolism moving fast This fool-proof plan also offers a food journal and
nutritional guidelines for different builds and ages. Extra
Lean Family will transform the way your family eats, achieve
short and long-term health goals, and allow everyone to
enjoy delicious food, without the guilt, for life.
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