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The Mario Lopez Workout
Rodale Books
May 2008
On Sale: May 13, 2008
256 pages
ISBN: 1594868840
EAN: 9781594868849
Hardcover
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Self-Help Fitness
Mario Lopez loves fitness--and it shows. In magazine after
magazine, he sports the ripped abs, toned torso, and trim
waist that make him America's "best beach body" (InTouch).
He doesn't find exercise boring or tedious--and now, neither
will his readers. With this book, Mario offers a diverse
exercise regimen that brings together sweat, discipline, and
excitement to help readers achieve the best body possible
with a workout they'll actually enjoy.
With three stages designed to get the body in shape, build
and sculpt muscle, and ultimately showcase one's fit new
form, the workout exercises every part of the
anatomy--torso, arms, legs, and trouble areas like the
thighs and belly. Each stage includes some of the Mario's
favorite activities--among them boxing, running, biking,
yoga, dance, basketball, and swimming--so readers can
complete a full cardio workout with localized strength
training, toning, and flexibility enhancement. Five workout
sessions are featured each week so one never gets tired of
doing the same thing.
With gorgeous full-color photography--including some of
Mario exercising with his celebrity friends--personal
anecdotes, and sidebars featuring his diet tips and recipes,
Mario Lopez's Fitness Workout reflects the congenial
personality and charm for which Mario is widely adored. Now
his fans can tackle the tough job of producing toned abs and
a hard body Mario Lopez-style: with enthusiasm and enjoyment.
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