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Your Guide to A Healthy Body and A Stronger Faith in 28 Days
Regal
December 2010
On Sale: December 8, 2010
256 pages
ISBN: 0830756515
EAN: 9780830756513
Hardcover
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Self-Help Fitness | Christian
From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-beingβfaith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise. This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediatelyβand as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living Godβs promised abundant life isnβt only about faith . . . though thatβs where it starts. PrayFit is the best way to claim that promise both inside and out.
 Media BuzzExtra - January 6, 2011
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