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Overcome Insomnia Forever And Get The Best Rest Of Your Life
Sterling
September 2009
On Sale: September 1, 2009
192 pages ISBN: 1402765746 EAN: 9781402765742 Hardcover
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Self-Help
Following the huge
success of his blockbuster weight-loss program, Paul McKenna
has created a groundbreaking new book-and-CD set that will
be welcomed by millions. It reveals the secrets of getting
regular, deep, refreshing sleep—and banishing insomnia for
good. McKenna understands
the frustration of not getting a good night’s rest, and his
trademarked system—which consists of the book and CD working
in harmony to reset your body’s natural sleep mechanism—is
the solution every insomniac has been waiting for. Whether
you find it difficult to fall sleep, wake frequently during
the night, or get up too early, his method both increases
the amount of sleep you enjoy and, crucially, improves its
quality. And, one of the best things about McKenna’s
technique, which took him 20 years to develop, is that you
needn’t “believe” in it: just follow his instructions,
listen to the CD, and watch what happens.
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