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The Pregnant Mom's Healthy Eating Guide
Sourcebooks
May 2009
On Sale: May 1, 2009
320 pages
ISBN: 1402213387
EAN: 9781402213380
Hardcover
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Self-Help Diet
Feed the Belly: The Pregnant Mom's Healthy Eating Guide by
nutrition expert Frances Largeman-Roth is the only resource
for expectant moms that helps indulge cravings while giving
baby—and mom—the nutrients they need. Every expectant mom wants to ensure the best possible health
for her baby, and Feed the Belly offers comforting answers
to the quandaries over what's safe—and healthy—to eat.
Featuring nearly 70 mouthwatering, easy-to-make recipes
organized by craving (sweet, salty, meaty, spicy,
thirst-quenching), this eating-well guide outlines what you
need, pointing out Baby Bonus nutrients in each recipe. Feed the Belly also reveals what should (and shouldn't) be
on your shopping list, how to choose the healthiest fish,
germ-free ways to cook and eat, how much weight gain is
appropriate, and nutrition strategies for when you're trying
for a bump. It's capped off by a seven-day eating plan, a
handbook on healthier fast-food, and tips on sweating for
two (yoga poses included). With a foreword by Food Network Star Robin Miller and
recipes from top chefs like Mark Bittman and Cat Cora, and
written by an expecting mom who's an editor at Health
magazine, Feed the Belly offers pregnant women something to
sink their teeth into.
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