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Also by Barbara Rolls:

The Volumetrics Eating Plan, May 2007
Paperback (reprint)
The Volumetrics Weight-Control Plan, January 2003
Mass Market Paperback

The Volumetrics Eating Plan
Barbara Rolls

Techniques and Recipes for Feeling Full on Fewer Calories

Harper
May 2007
On Sale: May 8, 2007
336 pages
ISBN: 0060737301
EAN: 9780060737306
Paperback (reprint)
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Self-Help Diet

Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

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