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Also by Robert A. Barnett:

The Volumetrics Weight-Control Plan, January 2003
Mass Market Paperback

Also by Barbara Rolls:

The Volumetrics Eating Plan, May 2007
Paperback (reprint)
The Volumetrics Weight-Control Plan, January 2003
Mass Market Paperback

The Volumetrics Weight-Control Plan
Robert A. Barnett, Barbara Rolls

HarperTorch
January 2003
On Sale: January 1, 2003
384 pages
ISBN: 0380821176
EAN: 9780380821174
Mass Market Paperback
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Self-Help Diet

Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories.

With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they've always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn't include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively.

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