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The 5-Point Plan to be Lean, Strong, and Fearless for Life
Rodale
May 2007
On Sale: May 1, 2007
304 pages
ISBN: 1594866600
EAN: 9781594866609
Hardcover
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Self-Help Fitness
New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan. With more than 300,000 copies in print, Dr. Pamela Peekeโs New York Times bestseller Body-for-LIFE for Women has helped scores of readers transform their bodies. Her newest book shines light on the heavy weight of the 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they donโt know it. Combining Peekeโs trademark in-your-face wit with heart-stopping reality checks, Fit to Live offers readers an active health/lifestyle assessment: How many pushups can they do in 2 minutes? How many servings of processed foods did they eat today? Peeke translates those results into research-based predictions of readersโ long-term prognoses and helps readers gauge just how much fatโmental, nutritional, physical, financial, environmentalโto cut from their toxic lifestyles to become Fit to Live. Showing how these five core areas intertwine, Peeke offers bottom-line strategies to adapt and adjust to lifeโs stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space. Readers will become Fit to Live and lead dynamic and exciting lives, both now and for the future.
 Media BuzzToday - May 15, 2007
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