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A Woman's Plan for Physical and Mental Transformation
Rodale
April 2005
288 pages
ISBN: 1579546013
Hardcover
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Non-Fiction
The #1 New York Times bestseller Body-for-Life helped
millions of people the world over to build stronger bodies
and enjoy a higher quality of life. Now Pamela Peeke, M.D.,
M.P.H., bestselling author of Fight Fat After Forty, adapts
the unique insights of the Body-for-Life program to the
specific hormonal, metabolic, and physiological requirements
of women so they can achieve the same life-transforming results. Dr. Peeke draws on cutting-edge research as she fashions a
12-week eating, exercise, and emotional health program,
specially tailored to women. Among the book's highlights: o Stunning new before-and-after photographs with testimonials o Over 100 black-and-white photographs demonstrating the
exercises o A Q&A section that anticipates and answers questions the
reader might have
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