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The Visual Program for Permanent Weight Loss
Warner
January 2003
On Sale: January 1, 2003
352 pages
ISBN: 0446691313
EAN: 9780446691314
Trade Size
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Self-Help Diet
The secret to taking off those hated pounds? "I lost 25 pounds living up to Dr. Shapiro's simple plan for
reducing my waistline. What worked for me were the visual
aids-- a picture can be worth 1,000 calories! They don't
call him the Prince of Pounds for nothing!"--Dennis Duggan,
Pulitzer prize-winning columnist, Newsday Dr. Shapiro proves that great eating and weight loss can go
hand in hand if you make the right choices. Starting the day right, eating out for pleasure or business,
enjoying a snack or even a chocolate indulgence-- it can all
be done without gaining weight, if you follow the "picture
perfect" guidelines in this book. Dr. Shapiro's proven program of Food Awareness Training
empowers you to take charge of your eating. You can stop
depriving yourself, stop feeling guilty-- and stop dieting.
Whether you want to lose 100 pounds or want to maintain the
healthy weight you have now, here are the images that will
instantly change your habits for life.
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