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Also by Harley Pasternak:

5 Pounds, March 2015
Hardcover / e-Book
The 5-Factor World Diet, January 2010
Hardcover
5-Factor Diet, January 2007
Hardcover
5-Factor Fitness, December 2005
Paperback

5-FACTOR DIET
By: Harley Pasternak

Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars!

Meredith Books
January 2007
On Sale: December 26, 2006
256 pages
ISBN: 0696232243
EAN: 9780696232244
Hardcover
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Self-Help Fitness | Self-Help Diet

Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, “Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.” You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.

Media Buzz

Today - October 9, 2009
Today - March 27, 2009
Rachel Ray - November 13, 2007
Extra - May 23, 2007
Today - January 31, 2007
Today - January 11, 2007