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The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)
Rodale
March 2015
On Sale: March 15, 2015
305 pages
ISBN: 1623364574
EAN: 9781623364571
Kindle: B00PIVE53E
Hardcover / e-Book
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Self-Help Fitness
For most people, the hardest part of lasting weight loss is
either getting started or reaching their goals-too often,
motivation is tough to maintain or those final few pounds
simply won't budge, no matter how many hours are logged on
the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body
Reset Diet, comes a deceptively simple plan to slim
down-whether you to need to shed those last few stubborn
pounds or want to jump start a more significant weight-loss
effort. 5 Pounds teaches readers how to implement five simple
strategies as daily habits: - Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day. Readers will enjoy immediate results-dropping 5 pounds or
more in just 5 days-and boost energy, improve overall
health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and
motivating success stories, 5 Pounds will transform the way
readers look and feel forever.
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