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The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
Dutton
October 2006
On Sale: September 21, 2006
336 pages
ISBN: 0525949798
EAN: 9780525949794
Hardcover
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Self-Help Health
Have you ever tossed and turned the night away, panicking as each hour passed that you will never fall asleep? Have you ever been late for work because you hit the snooze button too many times? Have you ever looked in the mirror and felt you looked older than you are? If so, the promise of Good Night is for youโmore sleep, better sleep, healthy sleep.
We live in a sleep-deprived country. In a culture that works more hours and has many more things to do in a day, weโre sleeping less and less. We feel it at work, at home, and everywhere else. A good nightโs sleep is the key to health and beautyโitโs the first and most important step on your road to feeling energized and looking your best. In Good Night, Dr. Michael Breus, Ph.D., the designated sleep expert on WebMD and co- founder of Sound Sleep LLC, outlines a program that shows you how to identify your sleep issues and what you can do about it. Like no other book today, Good Night provides both a solution for you to solve your short-term sleeping problemsโgetting a good nightโs sleep tonightโand a 28-night program with the long-term tools that can help you lose weight, look younger, and find more energy every day. You deserve to feel better about yourself and your life, and with this book, you have a plan to make it happenโstarting tonight.
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