Purchase
The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
Dutton
October 2006
On Sale: September 21, 2006
336 pages
ISBN: 0525949798
EAN: 9780525949794
Hardcover
Add to Wish List
Self-Help Health
Have you ever tossed and turned the night away, panicking as each hour passed that you will never fall asleep? Have you ever been late for work because you hit the snooze button too many times? Have you ever looked in the mirror and felt you looked older than you are? If so, the promise of Good Night is for youβmore sleep, better sleep, healthy sleep.
We live in a sleep-deprived country. In a culture that works more hours and has many more things to do in a day, weβre sleeping less and less. We feel it at work, at home, and everywhere else. A good nightβs sleep is the key to health and beautyβitβs the first and most important step on your road to feeling energized and looking your best. In Good Night, Dr. Michael Breus, Ph.D., the designated sleep expert on WebMD and co- founder of Sound Sleep LLC, outlines a program that shows you how to identify your sleep issues and what you can do about it. Like no other book today, Good Night provides both a solution for you to solve your short-term sleeping problemsβgetting a good nightβs sleep tonightβand a 28-night program with the long-term tools that can help you lose weight, look younger, and find more energy every day. You deserve to feel better about yourself and your life, and with this book, you have a plan to make it happenβstarting tonight.
 Media BuzzOprah - August 27, 2008
Rachel Ray - February 25, 2008
Oprah - December 6, 2007
Today - September 11, 2007
Oprah - June 11, 2007
The View - March 6, 2007
The View - November 15, 2006
| 
© 2003-2026