Purchase
The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
Dutton
October 2006
On Sale: September 21, 2006
336 pages
ISBN: 0525949798
EAN: 9780525949794
Hardcover
Add to Wish List
Self-Help Health
Have you ever tossed and turned the night away, panicking
as each hour passed that you will never fall asleep? Have
you ever been late for work because you hit the snooze
button too many times? Have you ever looked in the mirror
and felt you looked older than you are? If so, the promise
of Good Night is for you—more sleep, better sleep,
healthy sleep.
We live in a sleep-deprived
country. In a culture that works more hours and has many
more things to do in a day, we’re sleeping less and less. We
feel it at work, at home, and everywhere else. A good
night’s sleep is the key to health and beauty—it’s the first
and most important step on your road to feeling energized
and looking your best. In Good Night, Dr. Michael
Breus, Ph.D., the designated sleep expert on WebMD and co-
founder of Sound Sleep LLC, outlines a program that shows
you how to identify your sleep issues and what you can do
about it. Like no other book today, Good Night
provides both a solution for you to solve your short-term
sleeping problems—getting a good night’s sleep
tonight—and a 28-night program with the long-term
tools that can help you lose weight, look younger, and find
more energy every day. You deserve to feel better about
yourself and your life, and with this book, you have a plan
to make it happen—starting tonight.
Comments
No comments posted.
Registered users may leave comments.
Log in or register now!
| 
© 2003-2025 off-the-edge.net
all rights reserved Privacy Policy