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Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Little Brown and Company
September 2016
On Sale: September 13, 2016
384 pages
ISBN: 0316391263
EAN: 9780316391269
Kindle: B01A5VQU48
Hardcover / e-Book
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Self-Help Health
Learn the best time to do everything--from drink your coffee
to have sex or go for a run--according to your body's
chronotype. Most advice centers on what to do, or how to do it, and
ignores the when of success. But exciting new research
proves there is a right time to do just about everything,
based on our biology and hormones. As Dr. Michael Breus
proves in THE POWER OF WHEN, working with your body's inner
clock for maximum health, happiness, and productivity is
easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for
getting back in sync with your natural rhythm by making
minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz
to figure out your chronotype (are you a Bear, Lion, Dolphin
or Wolf?), you'll find out the best time to do over 50
different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with
fascinating facts, fun personality quizzes, and
easy-to-follow guidelines, THE POWER OF WHEN is the ultimate
"lifehack" to help you achieve your goals.
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