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608 Yoga Poses
New World Library
April 2003
On Sale: April 1, 2003
672 pages
ISBN: 1577314026
EAN: 9781577314028
Paperback
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Self-Help Fitness
In 1974, the legendary "teacher of teachers" yogi Dharma
Mittra photographed himself in 908 yoga postures. He printed
each photo as an 8 x 10 and pasted them together to form a
poster, creating the Ultimate Yoga Chart as a gift for his
teacher, Swami Kailashananda (Yogi Gupta). Asanas collects
708 of those black-and-white photographs, each accompanied
by the English name of the pose and the Sanskrit characters,
brief commentary, and specific combinations for vinyasa,
ashtanga, and Iyengar practice. Because it builds on basic
postures, Asanas will appeal to students of any of the 100
yoga styles. In addition, specific sequences for each of the
major styles of yoga; for beginning, intermediate, and
advanced yoga students; as well as for particular health
problems are also featured.
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