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Body, January 2023
Hardcover / e-Book
Body, January 2023
Hardcover / e-Book
Body, September 2022
Hardcover / e-Book
Simple techniques and strategies to heal, reset and restore
HarperCollins
January 2023
On Sale: December 27, 2022
416 pages ISBN: 0008524068 EAN: 9780008524067 Kindle: B09JYW35D6 Hardcover / e-Book
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Other Editions Hardcover (January 2023), Hardcover (September 2022)
Self-Help Fitness
Simple techniques and strategies to
HEAL
From stress and anxiety, to everyday wear and tear and
injury, life takes its toll on our bodies. Now,
internationally renowned osteopath James Davies can help you
heal your body.
RESET
With tips and tricks to help recognise, manage, and treat
everyday aches and pains, this book will reset your approach
to understanding your body. James presents a revolutionary
blueprint for holistic body wellbeing.
RESTORE
Improve your wellbeing with exercises expertly designed
to optimise your body. Enhance your health and mobility by
understanding common conditions from arthritis and muscle
strains, to IBS and stress, and empower yourself with the
knowledge you need to achieve full-body health.
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