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Body, January 2023
Hardcover / e-Book
Body, January 2023
Hardcover / e-Book
Body, September 2022
Hardcover / e-Book
Simple techniques and strategies to heal, reset and restore
HQ
January 2023
On Sale: December 27, 2022
416 pages
ISBN: 0008524068
EAN: 9780008524067
Kindle: B09JYW35D6
Hardcover / e-Book
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Other Editions
Hardcover (September 2022), Hardcover (January 2023)
Self-Help Health
Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. RESET With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. RESTORE Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
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