10 Habits That Mess Up a Woman's Diet
A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts
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In this first-of-its-kind book, Elizabeth Somer reveals to
you what she's learned in more than 25 years on the front
lines of nutrition research and counseling--the bad habits
that stand in the way of successful weight loss. 10 Habits
That Mess Up a Woman's Diet pinpoints the most common
downfalls for women--from nibbling off a partner's plate,
to soothing themselves with chocolate, to following the
latest fad diet--and offers easy, everyday solutions.
The book includes real-life stories you'll identify with,
and self-assessment tests so you can learn what you're
doing wrong. Using checklists, menu plans, snacking tips,
and other successful tricks, you can eat healthfully, lose
weight, and turn your life around--one habit at a time.
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