Reader's Digest
October 2012
On Sale: October 2, 2012
320 pages ISBN: 1606525433 EAN: 9781606525432 Kindle: B009DZS9WE Hardcover / e-Book Add to Wish List
The Digest Diet is a 21-day weight-loss plan
based on groundbreaking science and newly discovered foods
and habits that help your body to release fat. Reader’s
Digest sifted through all the weight-loss science to pick
the foods, recipes, and habits that truly slim you down
quickly and safely. We reviewed cutting-edge nutrition
advances and myth-busting articles. We discovered some new
reasons fat creeps on—and reliable ways to get it to
fade away quickly. The Digest Diettargets
surprising fat increasers in three key areas—eating,
environment and exercise—and gives you the tools you need to
turn the tables and shift your body into fat release
mode. The eating plan is organized in
three basic stages: Fast Release, Fade Away, and
Finish Strong. Every phase loads you up on fat releasers.
But the calorie and macronutrient ratios shift in each so as
to maximize fat release—and results!
Fast
Release (12-minute exercise routine) is a four-day fat
releasing jump start. The Fat-Release Workout combines both
strength training and HIIT (high intensity interval
training) into a 12-minute workout that’s amazingly
effective for fat burn and muscle
growth.
Fade Away transitions you into
lean proteins and micronutrient-rich greens. For this 10-day
stretch, you continue to have a shake a day, but the
lean-and-green focus gives your body what it needs to
help you release fat and build muscle, while lowering your
intake of carbohydrates for faster fat
fade.
Finish Strong is the last week of
the plan. The meals and recipes show you how to enjoy a
balanced, healthy, wholefoods diet rich in fat
releasers.
The Digest Diet provides a list of
13 fat releasers, which include Vitamin C, Calcium, Protein
and Coconut Oil, as well as an easy cheat sheet of fat
releasing foods that can be eaten during the diet, such as
broccoli, grapefruit, mozzarella cheese, almonds, fish,
beef, red wine, dark chocolate and avocados, to name a
few.
Inside the Digest Diet, you will also find
a 21 day meal-plan, 50 fat releasing recipes with full color
photos, a 12 minute fat release workout, a fat release
workout calendar, before and after success stories, “laugh
it off” sidebars to help keep perspective and sanity, and a
free online destination for tips, videos, shopping lists and
daily food and exercise journals to help make your weight
loss goals easy and achievable.
www.digestdiet.com To prove the
21-day eating plan truly works, we put a dozen men and women
on the diet—and their results will astound and inspire
you. Our top tester lost 26 pounds in 3
weeks!
This enhanced e-book edition includes video
featuring the inspiring stories of the Digest Diet test
panelists, as well as interactive shopping and activity
lists and new recipe variations!
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