January 22nd, 2018
Home | Log in! or Register

On Top Shelf
SAY YOU'RE SORRYSAY YOU'RE SORRY
Fresh Fiction
Fresh Pick
Todays_Pick
THE ENGLISH WIFE

Reviewer Application

Readers & 'ritas


New Year, New Books to love in January

Slideshow image


Since your web browser does not support JavaScript, here is a non-JavaScript version of the image slideshow:

slideshow image
Someone in London is cooking up murder …


slideshow image
How much would you risk to turn your life around?


slideshow image
RT TOP PICK! What if your prime suspects in a hefty art theft are two men you simply can't resist?


slideshow image
In Nashville the music is louder, the dreams are bigger, and love can bring a cowboy to his knees.


slideshow image
A broken promise, a terrifying legacy



Purchase

Add to Wish List


Also by Liz Vaccariello:

21-Day Tummy, January 2014
Hardcover
The Digest Diet, October 2012
Hardcover
13 Things They Won't Tell You, September 2012
Hardcover
Flat Belly Diet! Family Cookbook, May 2010
Hardcover
400 Calorie Fix, January 2010
Hardcover
Flat Belly Diet! For Men, January 2010
Hardcover

The Digest Diet
Liz Vaccariello

The Best Foods for Fast, Lasting Weight Loss

Reader's Digest
October 2012
On Sale: October 2, 2012
320 pages
ISBN: 1606525433
EAN: 9781606525432
Kindle: B009DZS9WE
Hardcover / e-Book
$24.99
Add to Wish List

Self-Help Diet | Self-Help Fitness | Non-Fiction

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps onand reliable ways to get it to fade away quickly. The Digest Diettargets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode.
 
The eating plan is organized in three basic stages: Fast Release,
Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results!
 
Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth.
 
Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your
body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.
 
Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.
 
The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.
 
Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com
 
To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

This enhanced e-book edition includes video featuring the inspiring stories of the Digest Diet test panelists, as well as interactive shopping and activity lists and new recipe variations!

Media Buzz

Good Morning America - May 27, 2013
Good Morning America - January 25, 2013
Access Hollywood - October 17, 2012

Comments

No comments posted.

Registered users may leave comments.
Log in or register now!

© 2003-2018 off-the-edge.net
all rights reserved

Google+ Google+