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The Complete Guide To Eating Well And Feeling Your Best
Second Edition
Holt
December 1999
On Sale: December 15, 1999
480 pages
ISBN: 0805062009
EAN: 9780805062007
Paperback
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Non-Fiction | Self-Help Diet
Why do you feel tired after eating a full meal? Why do you
have so much trouble concentrating? Why do you crave
chocolate? Can diet affect depression? Is there a natural
cure for insomnia? Nutrition expert Elizabeth Somer answers
all these questions and more in this completely updated and
revised second edition to her nutritional guide Food and
Mood. The result of research encompassing thousands of the
most up-to-date scientific studies, Somer explains how what
we eat has a direct influence on how we feel, think, sleep,
look, and act. She addresses specific food-related issues
including health conditions, food cravings, diet struggles,
stress, PMS, winter blues, energy levels, depression,
memory, and sleep patterns, as well as tackling the issue of
supplements and providing the real story on those you need
and those you don't. Included is Somer's revolutionary
Feeling Good Diet, a program that shows you how to take
control of your eating habits to benefit mood and mental
functioning now.
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