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The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Crown
April 2007
On Sale: April 10, 2007
288 pages
ISBN: 0307382508
EAN: 9780307382504
Hardcover
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Self-Help Fitness
Are you in good shape but struggling with those last ten to
twenty pounds that stand between looking perfectly okay and
looking knock-their-eyes-out great? Do you have an event on
the calendar where you’d love to make jaws drop? Or do you
just want to see for yourself what it would be like to have
the best body you’ve ever had in your life? Then you need
this book. Making the Cut is a unique, intense thirty-day program from
TV’s toughest fitness guru, Jillian Michaels. It has one
purpose: to maximize your diet and fitness potential so
you’ll get dramatic results at an accelerated pace. The
program trains you in three essential ways—mentally,
nutritionally, and physically. Making the Cut enables you to: • identify your unique body type and metabolic makeup (are
you a fast, slow, or balanced oxidizer?) and customize a
diet plan that is perfect for you
•learn mental techniques that greatly enhance your
self-confidence and sharpen your focus on success
• develop your strength, flexibility, coordination, and
endurance to levels that exceed anything you ever previously
attained—or would have thought possible Making the Cut takes you further faster than any other
fitness program. Ever wonder what secret techniques models
and celebrities learn from their high-priced personal
trainers when they need to look their absolute best for a
shoot or a scene? Jillian shares invaluable info about
“peaking”—temporary short cuts you can employ when you have
just a few days to get ready for your close-up. And she gets
you hip to safe but effective supplements (break out the
white willow bark and green tea extract) and tells you how
to shed the last drops of excess water weight to put the
ultimate finishing touch on the new you. Other plans get you in shape; this one delivers ripped-up
perfection. You supply the commitment and determination . .
. Jillian Michaels supplies the astonishing results.
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