Includes the 21-Day Weight Loss Jumpstart!
Improve your life through your diet with a friendly,
non-punishing, and completely authoritative approach to
harnessing the healing power of food from Dr. Mehmet Oz,
America’s #1 authority on health and well-being.
What if you had an effortless way to improve your mood, heal
your body, lose weight, and feel fantastic? What if a cure
for everything from fatigue to stress to chronic pain lay at
your fingertips? In his groundbreaking new book, Dr. Oz
reveals how every meal, snack, and bite we take holds the
solution to our health problems.
In a world of endless choices, determining what to eat and
when to eat it can seem overwhelming. Fortunately, it
doesn’t have to be this way. In Food Can Fix It, Dr. Oz lays
out a simple, easy-to-follow blueprint for harnessing the
healing power of food.
Through simple modifications and a meal plan filled with
nutrient-rich super-foods, Dr. Oz explains how to kick-start
weight loss, improve your energy, decrease inflammation, and
prevent or alleviate a host of other common conditions—all
without medication. His plan also includes stress-free,
healthy, and delicious recipes and appealing full-color
photographs that show just how easy it can be to improve
your well-being through the food you eat.
Drawing on responses from thousands of readers of The Good
Life, Dr. Oz's popular, prize-winning magazine, Food Can Fix
It is the ultimate guide to eating for health, and the
ticket to living your best life, starting today.
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