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Also by Michael F. Roizen:

AgeProof, March 2017
Hardcover / e-Book
You: The Owner's Manual, December 2013
Paperback / e-Book
YOU: Raising Your Child, October 2010
Hardcover
You: Having A Baby, December 2009
Hardcover
YOU: Being Beautiful, November 2008
Hardcover
YOU: The Owner's Manual, May 2008
Hardcover
You: Staying Young, November 2007
Hardcover
You: On a Diet (with DVD), November 2006
Hardcover
You on a Diet, October 2006
Hardcover
Cooking the RealAge Way, September 2006
Paperback (reprint)
The RealAge(R) Workout, April 2006
Hardcover
YOU: The Smart Patient, February 2006
Paperback
You: The Owners Manual, May 2005
Hardcover
The RealAge Makeover, April 2004
Hardcover

THE REALAGE(R) WORKOUT
By: Michael F. Roizen

Maximum Health, Minimum Work

Collins
April 2006
240 pages
ISBN: 0060009373
Hardcover
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Self-Help Fitness

Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process.

Chances are you picked up this book because you, too, want to be healthier and younger. The RealAge® Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort.

Before you take your first step, The RealAge® Workout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAge® Workout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love.

After you've adjusted to this change in your lifestyle, The RealAge® Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make.

Along the way, The RealAge® Workout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!

Media Buzz

Early Show - April 22, 2006