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Also by Michael F. Roizen:

AgeProof, March 2017
Hardcover / e-Book
You: The Owner's Manual, December 2013
Paperback / e-Book
YOU: Raising Your Child, October 2010
Hardcover
You: Having A Baby, December 2009
Hardcover
YOU: Being Beautiful, November 2008
Hardcover
YOU: The Owner's Manual, May 2008
Hardcover
You: Staying Young, November 2007
Hardcover
You: On a Diet (with DVD), November 2006
Hardcover
You on a Diet, October 2006
Hardcover
Cooking the RealAge Way, September 2006
Paperback (reprint)
The RealAge(R) Workout, April 2006
Hardcover
YOU: The Smart Patient, February 2006
Paperback
You: The Owners Manual, May 2005
Hardcover
The RealAge Makeover, April 2004
Hardcover

The RealAge Makeover
Michael F. Roizen

Take Years off Your Looks and Add Them to Your Life

Collins
April 2004
528 pages
ISBN: 0060196823
Hardcover
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Non-Fiction

Why not live at 60 feeling like you did at 35?

Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twentynine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant.

In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- mportant new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You’ll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you.

More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger.

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