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The Coffee Lover's Diet
Bob Arnot
Change Your Coffee, Change Your Life
William Morrow
June 2017
On Sale: June 6, 2017
384 pages
ISBN: 0062458779
EAN: 9780062458773
Kindle: B01GZRYLWE
Hardcover / e-Book
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Self-Help Diet
Improve your brain. Extend your life. Enhance your health.
Discover the power of Polyphenols. Drop those extra pounds. Dr. Bob Arnot, the bestselling author of The Aztec Diet,
shows you how to use the power of America’s favorite
drink—coffee—to achieve improved health, longevity, mental
clarity and weight loss in this unique, groundbreaking
wellness guide. For years, we’ve been told that coffee was bad for our
health. But new research reveals that, consumed properly,
coffee can be the healthiest, tastiest part of your day. It
can sharpen your focus, jumpstart your workout, help you
lose weight, and even help fend off disease, from diabetes
and liver disease to heart disease and Parkinson’s. In this revolutionary handbook, Dr. Bob Arnot explains how
coffee became a staple of the human diet, and reveals why
having a cup is the best thing you can do each day. He also
teaches you how to find the best beans from around the world
and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with
corresponding recipes to ensure you get the full benefits of
this miracle bean—in the right amounts and in a variety of
ways—as well as tips for putting all of this invaluable
information and advice to work to help you shed pounds, gain
energy, and make the healthiest choices every day.
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