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The Aztec Diet: Chia Power
Bob Arnot
The Superfood that Gets You Skinny and Keeps You Healthy
William Morrow
February 2013
On Sale: February 12, 2013
288 pages
ISBN: 0062124056
EAN: 9780062124050
Kindle: B0095IIQVS
Hardcover / e-Book
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Non-Fiction | Self-Help Diet
Chia Power can make you skinny, strong, and
healthy The Aztecs cultivated the world's most
nutritious foods, which provided them with the strength to
build one of civilization's greatest empires. The key to the
astounding fitness and energy levels of the Aztec warriors?
The miracle superfood: chia. Already fueling endurance
athletes and distance runners like those featured in the
bestselling book Born to Run, chia is quickly
gaining popularity as the biggest diet breakthrough in
years. Now, in The Aztec Diet, New York
Times bestselling author Dr. Bob Arnot incorporates the
eating habits of this mighty civilization into our
modern-day lives to unlock the answer to lasting weight-loss
success. Follow The Aztec Diet's three-phase
plan to lose weight quickly and effortlessly, improve
overall health and wellness, end hunger cravings, and
eliminate the exhaustion that accompanies blood-sugar spikes
and drops. - Phase I jump-starts your weight
loss, supercharging your metabolism with three chia
smoothies per day.
- Phase II keeps you satisfied,
replacing the midday smoothie with a delicious and
nutritious lunch to help avoid the all-too-familiar dieter's
plateau.
- Phase III maintains your target weight
for good with a guide to smart food choices and healthful
recipes to keep your mind and body in top
form.
With simple, delicious recipes and
countless ways to include the superfood benefits of chia in
every meal, The Aztec Diet provides all the tools
necessary to keep you motivated and on track as you begin
the journey to a better, healthier you.
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