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2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
Rodale
June 2015
On Sale: June 2, 2015
352 pages
ISBN: 1623365554
EAN: 9781623365554
Kindle: B00RKO8GPA
Hardcover / e-Book
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Self-Help | Non-Fiction
Men take better care of their cars than they do their own
bodies, finding health information too technical, scary, or
boring. Written and designed in a guy-friendly manner--think
of a cross between an owner's manual to a vintage muscle car
and a Boy Scout handbook--The Better Man Project aims
to change that with a practical health guide to help men
achieve the holy grail of a well-lived life. In
response to its readers' calls for more health content in
the manner that they've come to expect from Men's
Health, here is straightforward, personal information
delivered with a double-shot of humor. Baby boomers and
millennials alike will respond to the promise of leaner,
stronger, healthier longevity. Features include:
- Health and fitness self-tests so readers see how
they measure up to other guys their age
- A
decade-by-decade cheat sheet for diagnostic tests men must
have
- Special reports on testosterone
supplementation, telomere protection, reversing diabetes and
heart disease, and preventing dementia
- A
troubleshooter's guide to common ailments and quick
fixes
- A simple plan for losing weight and
preserving muscle mass
- Answers to 50 questions men
are afraid to ask their doctors
Readers
who seize this moment and follow the world-class tips in
this book can expect the next 40, 50, or more years of their
lives to be the most active, fun, and satisfying ever.
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