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Twelve Weeks to Mental and Physical Strength
HarperCollins
September 2002
On Sale: September 2, 2002
224 pages
ISBN: 0007149670
EAN: 0007149670978
Hardcover
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Self-Help | Self-Help Fitness
Step into any gym in America, mention the name Bill
Phillips, and watch the faces light up with recognition and
respect. These include: Hundreds of thousands of men and women who turn to
Phillips's monthly magazine, Muscle Media, for guidance and
straight-forward information about exercise, nutrition, and
living with strength. Professional and amateur athletes--among them John Elway,
Karl Malone, and Mike Piazza--and celebrities such as
Sylvester Stallone, who have relied on Phillips' clear-cut
information to enhance their energy and performance. People once plagued by obesity, alcoholism, and even
life-threatening ailments who accepted a personal challenge
from Phillips and, with his help, turned their bodies and
their lives around. Body-for-LIFE is much more than a book on physical fitness,
it's also an inspiring true story of one man's journey
through life and the lives he's touched--a journey that
began with a dream of helping one million people rebuild
their bodies and has evolved into the challenge of a
lifetime, a quest to help people from all walks of life
search for, and discover, the hero inside each and every one
of us. Step-by-step, in language that is vivid and down-to-earth,
Phillips maps out a guaranteed recipe for success. This is not a vague, pie-in-the-sky "motivational" book.
Neither is it a dense, technical manual about anatomy and
physiology. In these pages, you will learn: * How to develop the mind-set to cross the abyss between
knowledge and action
* How to create not only more time but more energy in
your day
* How to lose fat and gain muscle by eating more, not
less
* How to trade hours of aerobics for minutes of weight
training--with dramatic results
* How thousands of ordinary people have become
extraordinary role models and how you can too The principles of the Body-for-LIFE program are profoundly
simple, but remarkably powerful. So pull out your calendar,
mark 12 weeks from today, and allow yourself to experience
the power of the information in this book. Then get ready to
take your body, and your life, to a higher point than you
may have ever dreamed possible. Change Your Mind--Change Your Body--Change Your Life Imagine, just 12 weeks from now, having the lean healthy
body you've always wanted and not having to turn your life
upside-down to get it. Imagine having the energy to be at your peak from dawn to
dusk, having the confidence to do all the things you've been
putting off, having the certainty to make the right decision
at the right time, knowing that you really do have the power
to change--not just your body but anything in this world you
set your mind to. If this sounds unlikely, or even impossible, it's time you
were introduced to Bill Phillips and his Body-for-LIFE
program--it's time you join the legions of people who have
reaped the benefits of his expert advice.
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