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Understanding, Preventing and Overcoming Osteoporosis
Gill Tidey, Jane Plant
Virgin Publishing
December 2004
304 pages ISBN: 0753508931 Paperback
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Self-Help Diet
More than 10 million individuals have osteoporosis in the
US today. 18 million more have low bone mass, placing them
at increased risk of developing the disease. This
revolutionary guide shows how new science indicates that
the overwhelming cause of the disease is the Western diet
and lifestyle, and that it is possible to reduce our risk
of developing it and to prevent further degeneration in
sufferers. Includes practical advice, meal plans and
recipes.
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