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Also by Gill Tidey:

Eating For Better Health : Help Fight and Prevent Many Common Health Problems Through Diet, June 2005
Paperback (reprint)
Understanding, Preventing and Overcoming Osteoporosis, December 2004
Paperback

Also by Jane Plant:

Eating For Better Health : Help Fight and Prevent Many Common Health Problems Through Diet, June 2005
Paperback (reprint)
Understanding, Preventing and Overcoming Osteoporosis, December 2004
Paperback

UNDERSTANDING, PREVENTING AND OVERCOMING OSTEOPOROSIS
By: Gill Tidey, Jane Plant

Virgin Publishing
December 2004
304 pages
ISBN: 0753508931
Paperback
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Self-Help Diet

More than 10 million individuals have osteoporosis in the US today. 18 million more have low bone mass, placing them at increased risk of developing the disease. This revolutionary guide shows how new science indicates that the overwhelming cause of the disease is the Western diet and lifestyle, and that it is possible to reduce our risk of developing it and to prevent further degeneration in sufferers. Includes practical advice, meal plans and recipes.