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The DASH Diet Younger You
Marla Heller
Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book)
Grand Central Publishing Life & Style
January 2015
On Sale: December 30, 2014
224 pages
ISBN: 1455554545
EAN: 9781455554546
Kindle: B00K5UNXX6
Paperback / e-Book
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Self-Help | Non-Fiction
DASH Your Way to a Younger You The most trusted brand in diets-the DASH diet-has helped
millions of people lower blood pressure, lose weight, and
improve their health. Now, in this groundbreaking new
program, it can help you look and feel 20 years younger!
Marla Heller, New York Times bestselling author and
premier DASH (Dietary Approaches to Stop Hypertension)
dietitian, has combined key elements of the DASH diet with
the latest cutting-edge research to develop a program that
can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S.
News & World Report, THE DASH DIET YOUNGER YOU
reveals five age-defying strategies designed to target the
root causes of aging, including Oxid-Aging, Inflamm-Aging,
and Glyc-Aging. You'll lose weight and turn back the clock
while enjoying a delicious diet of antioxidant rich
superfoods, satisfying plant-based meals, and foods that
promote healthy gut bacteria and decrease inflammation and
cravings. Featuring a natural detox that fights aging at the
cellular level and proven blood pressure "busters," this
powerful program will help you erase years with visible and
measurable results. In just 10 weeks, you can: - Reverse the diseases of aging
- Fortify and
rejuvenate hair and skin
- Revitalize and strengthen
bones, muscles, and joints
- Improve heart health and
blood pressure
- Lose weight, especially in the
tummy
- Look and feel younger, healthier, and
slimmer!
Complete with 28 days of meal plans and over 75 delicious
recipes, THE DASH DIET YOUNGER YOU has everything you need
to look and feel years younger!
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