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Also by Marla Heller:

The DASH Diet Younger You, January 2015
Paperback / e-Book
The Dash Diet Weight Loss Solution, December 2012
Hardcover / e-Book

The Dash Diet Weight Loss Solution
Marla Heller

2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

Grand Central Publishing Life & Style
December 2012
On Sale: December 18, 2012
256 pages
ISBN: 1455512796
EAN: 9781455512799
Kindle: B008AS4UR8
Hardcover / e-Book
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Self-Help Diet

The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION uses the key elements of the diet ranked as the "Best Overall Diet" by US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.

Based on never before published NIH-funded research and developed by the foremost DASH dietitian and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!

As effective as the original DASH for heart health and turbocharged for weight loss.

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