Purchase
The Dash Diet Weight Loss Solution
Marla Heller
2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
Grand Central Publishing Life & Style
December 2012
On Sale: December 18, 2012
256 pages
ISBN: 1455512796
EAN: 9781455512799
Kindle: B008AS4UR8
Hardcover / e-Book
Add to Wish List
Self-Help Diet
The most effective diet for healthy weight loss just got
better! THE DASH DIET WEIGHT LOSS SOLUTION uses the
key elements of the diet ranked as the "Best Overall
Diet" by US News & World Reports in 2011 and
2012, and proven NIH research on DASH (Dietary Approaches to
Stop Hypertension) to create a program guaranteed to speed
weight loss and boost metabolism.
Based on never
before published NIH-funded research and developed by the
foremost DASH dietitian and leading nutrition expert, Marla
Heller, this effective and easy weight loss program includes
menu plans, recipes, shopping lists, and more. Readers will
enjoy a diet rich in fruits, vegetables, low-fat and nonfat
dairy, lean meats/fish/poultry, nuts/beans/seeds, heart
healthy fats, and limited amounts of whole grains. The
result: faster metabolism, lower body fat, improved strength
and cardiovascular fitness-plus the diet can lower
cholesterol and blood pressure without medication,
and without counting calories!
As effective as
the original DASH for heart health and turbocharged
for weight loss.
Comments
No comments posted.
Registered users may leave comments.
Log in or register now!
| 
© 2003-2024 off-the-edge.net
all rights reserved Privacy Policy