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Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Rodale
December 2014
On Sale: December 2, 2014
320 pages
ISBN: 162336518X
EAN: 9781623365189
Kindle: B00K8DSTWU
Hardcover / e-Book
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Self-Help Diet | Self-Help Health
In his midtwenties, Dave Asprey was a successful Silicon
Valley multimillionaire. He also weighed 300 pounds, despite
the fact that he was doing what doctors recommended: eating
1,800 calories a day and working out 90 minutes a day, six
times a week. When his excess fat started causing
brain fog and food cravings sapped his energy and willpower,
Asprey turned to the same hacking techniques that made his
fortune to "hack" his own biology, investing more than
$300,000 and 15 years to uncover what was hindering his
energy, performance, appearance, and happiness. From private
brain EEG facilities to remote monasteries in Tibet, through
radioactive brain scans, blood chemistry work, nervous
system testing, and more, he explored traditional and
alternative technologies to reach his physical and mental
prime. The result? The Bulletproof Diet, an
anti-inflammatory program for hunger-free, rapid weight loss
and peak performance. The Bulletproof Diet
will challenge--and change--the way you think about weight
loss and wellness. You will skip breakfast, stop counting
calories, eat high levels of healthy saturated fat, work out
and sleep less, and add smart supplements. In doing
so, you'll gain energy, build lean muscle, and watch the
pounds melt off. By ditching traditional "diet" thinking,
Asprey went from being overweight and sick in his twenties
to maintaining a 100-pound weight loss, increasing his IQ,
and feeling better than ever in his forties. The
Bulletproof Diet is your blueprint to a better life.
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