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Your Complete 8-Week Detox Program and Cookbook
Clarkson Potter
April 2014
On Sale: April 8, 2014
224 pages
ISBN: 0804186014
EAN: 9780804186018
Kindle: B00G1J1D5U
Paperback / e-Book
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Cookbooks
A week-by-week guide to quitting sugar to lose weight; boost
energy; and improve your looks, mood, and overall health,
with 108 sugarfree recipes. Sarah Wilson thought of herself as a relatively healthy
eater. She didn't realize how much sugar was hidden in her
diet, or how much it was affecting her well-being. When she
learned that her sugar consumption could be the source of a
lifetime of mood swings, fluctuating weight, sleep problems,
and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar--both the
obvious and the hidden kinds--soon became a way of life, and
now Sarah shows you how you can quit sugar too: * follow a flexible and very doable 8-week plan
* overcome cravings
* make food you're excited to eat with these 108 recipes for
detox meals, savory snacks, and sweet treats from Sarah
Wilson and contributors including Gwyneth Paltrow, Curtis
Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma
Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross,
and Angela Liddon (Oh She Glows) I Quit Sugar makes it easy to kick the habit for good, lose
weight, and feel better than ever before. When you are
nourished with delicious meals and treats, you won't miss
the sugar for an instant. "When I quit sugar I found wellness and the kind of energy
and sparkle I had as a kid. I don't believe in diets or in
making eating miserable. This plan and the recipes are
designed for lasting wellness." -- Sarah Wilson
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