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Also by Natasha Turner:

The Supercharged Hormone Diet, January 2014
Hardcover / e-Book
The Hormone Diet, May 2011
Paperback / e-Book

The Supercharged Hormone Diet
Natasha Turner

A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer

Rodale
January 2014
On Sale: December 24, 2013
384 pages
ISBN: 162336289X
EAN: 9781623362898
Kindle: B00DVF1550
Hardcover / e-Book
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Self-Help Diet

Natasha Turner, ND, returns with a revolutionary follow-up to her phenomenal first book, The Hormone Diet, in which she teaches readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, she gives readers the information they need to get their hormones back on track—in 30 days flat.

In this busy, fast-paced world, we don’t always have time to research the science behind our diets. We want to lose weight sooner and faster. Dr. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct hormonal imbalances), and she’s plucked out the most important information from The Hormone Diet. This supercharged plan includes questionnaires and assessments to get readers started, a higher-protein detox than the original, key tips for sleep and exercise, a handy food list, a new 2-week meal plan, a chart to help readers stay on top of their goals, and many new hormone-diet-friendly recipes.

The Supercharged Hormone Diet gives readers exactly what they need—a quick-start plan with a 30-day time frame.

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