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Also by Natasha Turner:

The Supercharged Hormone Diet, January 2014
Hardcover / e-Book
The Hormone Diet, May 2011
Paperback / e-Book

The Hormone Diet
Natasha Turner

A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Rodale Books
May 2011
On Sale: May 11, 2011
480 pages
ISBN: 1609611411
EAN: 9781609611415
Kindle: B0046A8SD6
Paperback / e-Book
Add to Wish List

Self-Help Diet

Leading preventive medicine doctor Jonathan Wright says “The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach.” BodyAthletica cofounder Tara Rose calls it “a must-read for everyone in the health field.” Now this groundbreaking guide to hormonal health is available in paperback. With Turner’s revolutionary 3-step program, readers will take a self-test to discover exactly which hormones are out of order and then create a personalized plan to balance them through diet, supplements, and exercise. The book includes:

-An effective and safe anti-inflammatory detox -The Hormone Diet nutrition plan and exercise prescription -Tips on sleep, sex, stress survival, weight loss supplements, and more

With The Hormone Diet, men and women of all ages will have the potential to age gracefully and achieve health that will last a lifetime.

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