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More than 100 Great-Tasting and Healthy Recipes from My Family to Yours
Da Capo Press
March 2014
On Sale: February 25, 2014
223 pages
ISBN: 0738217042
EAN: 9780738217048
Kindle: B00F226E6U
Paperback / e-Book
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Cookbooks
While she's an actress with a PhD in neuroscience, at the
end of the day Mayim Bialik is a mom, one who knows what
it's like to be a busy parent with little time to spend in
the kitchen. She shares the concerns of parents everywhere:
when it comes to nutrition and feeding your family, you want
healthy meals, but also food that everyone—kids and
parents—can enjoy, and a balanced lifestyle that's
inexpensive and fuss-free. Not only does Mayim's Vegan Table
share more than 100 easy plant-based recipes for dishes that
are as good to eat as they are good for you, but Mayim has
also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet
The real deal on raising kids on a plant-based diet
(myths and misperceptions, debunked)
Vegan family essentials (including a list of what to
always keep in the pantry)
Tips and strategies for easy meal planning and healthy
eating out And, of course, the food: you'll find recipes for Mayim's
favorite breakfasts, snacks, lunches, dinners, and desserts,
including kid-approved meals like build-your-own tacos and
mac n cheez, Mediterranean and Asian-inspired salads that
parents will love, comfort-food classics like kugel and
matzoh ball soup, and many more.
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